PRANAYAM - Expansion of Vital Energy
Scientific Reasons & Benefits of Pranayam Practices Pranayama is a super important science; it is the practice of breathing consciously. To put in perspective, someone can survive a couple of weeks without eating, a couple days without drinking water, but only a minute without breathing is not possible to survive. Modern science says that your breathing is deeply interrelated with thoughts. Like the thoughts, we are having depended on the rhythm of our breathing. By breathing slower we hold up the thoughts, and by breathing faster we hold to have more thoughts. By doing breathing slowly one can control the state of mind and emotions. For example – when we are at stress, anxious or angry, our breathing will be short, shallow and rapid. By being the aware slaving dam of our breathing. become Someone can calm if breathing will be naturally slow, smooth, even and continuous. Also, science says that breathe more slowly and more deeply would live longer than those who don’t.