Yoga Teacher Training: Benefits of Small Size Class

Yoga is like a tool that can get you much help in taking care of your mind and making your life easier. The best part about yoga is it is just another form of meditation and you can easily do it. This post discusses the training aspects of yoga.
 
Yoga is to keep body and mind peaceful 
 
In the last few years, yoga emerged as a very effective tool to be stress free and it reached to the masses in actual terms. Almost with all the doctors’ recommendations and with celebrities adopting it in their daily life, it reached every household and people are actually getting various types of benefits from it. The way people see it is much diverse than it looks, some take it just like a modern-day fashion trend, some take it a daily exercise, some attach it to their religious beliefs, etc. They don’t understand that this is just another yet very much effective than other physical exercises and it helps you in maintaining a great posture.
 
Before going deeper into benefits and everything, we must understand what yoga is. In simpler words, it’s just a way to live life and keep your body and mind at peace. Some key advantages of yoga are listed below:
  • Enhances brain activity
  • Increase body flexibility 
  • Eliminates stress
  • Controls blood pressure
  • Diminishes heart diseases, etc.
The need for a good yoga trainer
 
As much as it’s necessary to have daily yoga scheduled in your routine, what is more necessary, is having a good yoga trainer. The main role of a trainer is to create a comfortable space where the class can take place in peace without any disturbances. Yoga teacher training in India is available in many places, where you can learn how to teach all the asanas and modify them from student to student if needed. A teacher should also be well aware of the health records of its students.
 
Another thing which a trainer is responsible for is to create yoga exercises in accordance with the type of students present in the class. There are many asanas, kriyas, pranayamas, etc. which only some students can do. Not everyone can handle them, or do them easily. Understanding this and applying to students is very much important for a good teacher. 




Small class sizes are more effective
 
When there is a lot of strength in one class, it becomes much difficult for a teacher to focus well and teach in an effective manner. A small strength class turned out to be more effective as it requires fewer students and teachers can actually focus on an individual basis. The students also get to learn more easily and their confusion can more conveniently be addressed by the teacher. If there are many students who turn up, a teacher can divide them into multiple classes and bifurcate them according to their abilities.
 
The duration of these courses is not much longer. You can finish a full-fledged training very easily in 200 hour yoga teacher training in Rishikesh or any other part of the country as per your convenience. This course covers all the aspects including techniques like pranayama, mantra, Surya namaskar, and meditation, philosophy, life ethics, the methods to teach all the yoga asanas, and by the end of the training, your confidence will be much higher so that you can start teaching on your own.
Location: Rishikesh, Uttarakhand, India

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